Seared Cod and Shrimp with Pineapple Salsa

This seared cod and shrimp with pineapple salsa is a bright, flavorful dish that feels restaurant-worthy but comes together easily at home. Tender, flaky cod and perfectly seared shrimp are lightly seasoned and cooked until golden, creating a savory base that pairs beautifully with the fresh, tropical salsa. It’s a light yet satisfying seafood recipe that’s perfect for warm evenings or when you’re craving something fresh and clean.

The pineapple salsa is what truly makes this dish shine. Juicy pineapple, crisp peppers, red onion, and fresh herbs add a sweet-and-savory contrast that balances the richness of the seafood. A splash of citrus ties everything together, adding brightness to every bite without overpowering the natural flavors of the fish and shrimp.

This recipe is ideal for busy weeknights, clean eating goals, or casual entertaining. Serve it over rice, quinoa, or alongside roasted vegetables for a complete, nourishing meal. Simple ingredients, bold flavor, and a beautiful presentation make this seared cod and shrimp with pineapple salsa a standout recipe you’ll come back to again and again.

Recipe Card

Servings: 4 |

Time: 30 minutes

  • 4 fresh cod filets and 12 jumbo shrimp seasoned with salt and fresh ground black pepper

    2tbsp butter

    juice ½ lemon

    PINAPPLE SALSA

    1 cup diced fresh pineapple

    ¼ cup diced red onion

    1 jalapeño seeded and diced

    ½ cup diced fresh roma tomatoes

    ¼ cup chopped fresh cilantro

    juice of 1 lime

    ¼ tsp salt

    ¼ tsp pepper

    ⅛ tsp cumin

    1. In a medium mixing bowl, mix all the ingredients for the pineapple salsa and let sit for at least 10-15 minutes for the flavors to marry.

    2. In a large pan, melt 1 tbsp of the butter over medium-high heat, and sear the cod on both sides until golden brown. Usually 3 minutes per side.

    3. Remove and set aside. In the same pan, melt the other tbsp of butter and cook the shrimp until opaque and golden brown.

    4. Serve the cod over sautéed broccolini, layer 3 shrimp over it, squeeze some of the lemon and then place a couple spoonfuls of the pineapple salsa over it.